Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

per 100 gram

Water74.32g
Energy107.0kcal
Energy448.0kJ
Protein17.93g
Total lipid (fat)3.38g
Ash3.14g
Carbohydrate, by difference1.24g
Fiber, total dietary0.0g
Sugars, total0.97g
Sucrose0.27g
Glucose (dextrose)0.53g
Fructose0.18g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.67mg
Magnesium, Mg18.0mg
Phosphorus, P218.0mg
Potassium, K221.0mg
Sodium, Na1070.0mg
Zinc, Zn1.65mg
Copper, Cu0.117mg
Manganese, Mn0.022mg
Selenium, Se40.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.282mg
Riboflavin0.222mg
Niacin4.09mg
Pantothenic acid0.462mg
Vitamin B-60.247mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total81.3mg
Betaine3.1mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.105g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
15:00.0g
16:00.691g
17:00.007g
18:00.355g
20:00.004g
22:00.007g
Fatty acids, total monounsaturated1.53g
14:10.0g
15:10.0g
16:1 undifferentiated0.074g
17:10.0g
18:1 undifferentiated1.431g
18:1 c1.414g
18:1 t0.017g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.456g
18:2 undifferentiated0.387g
18:2 n-6 c,c0.363g
18:2 CLAs0.012g
18:2 t,t0.011g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.028g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.011g
Cholesterol58.0mg
Tryptophan0.168g
Threonine0.802g
Isoleucine0.809g
Leucine1.436g
Lysine1.514g
Methionine0.429g
Cystine0.201g
Phenylalanine0.717g
Tyrosine0.582g
Valine0.907g
Arginine1.147g
Histidine0.781g
Alanine1.056g
Aspartic acid1.564g
Glutamic acid2.565g
Glycine0.936g
Proline0.769g
Serine0.702g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg